Frequently Asked Questions

Yes! My practice is primarily online, making it easy to access support from wherever you are. If you’re looking for other options, feel free to reach out—we can discuss what might work best for you.

I primarily integrate evidence-based modalities recognized for their effectiveness, including:

• Cognitive Behavioral Therapy (CBT) – Helping you identify and shift unhelpful thought patterns.

• Dialectical Behavior Therapy (DBT) – Building skills for emotional regulation, distress tolerance, and improving relationships.

• Acceptance and Commitment Therapy (ACT) – Encouraging mindfulness, acceptance, and values-based living to navigate life’s challenges.

In addition to these approaches, I incorporate:

• Existential Therapy – A meaning-centered perspective that explores identity, purpose, and life transitions. While not classified as strictly evidence-based, it is a well-established approach often integrated with CBT and ACT.

• Strength-Based Therapy – An evidence-informed approach rooted in positive psychology, focusing on resilience and personal strengths to foster growth and change.

I tailor therapy to fit your unique needs, blending structured, research-supported techniques with deeper explorations of meaning, identity, and resilience.

Yes! I specialize in working with trauma, major life transitions, grief and loss, emotional regulation, and existential concerns. I also support immigrants adjusting to new environments and individuals feeling lost, stuck, or disconnected.

This varies from person to person. Some clients find short-term therapy helpful for specific issues, while others benefit from longer-term support. We’ll regularly check in to assess your progress and adjust as needed.

That’s an important conversation to have! Therapy should feel helpful and aligned with your needs. If you feel stuck, we’ll explore adjustments to make it more effective, or I can help you find another approach or professional that better suits you.